Embarking on a journey toward better health and wellness is a commendable goal, and Cedar Rapids offers a wealth of resources to support you. Whether you’re looking to enhance your physical fitness or seeking mental health support, our community provides numerous options tailored to diverse needs.
Local Fitness Centers
Staying active is a cornerstone of healthy living. Cedar Rapids boasts several fitness centers catering to various preferences:
Custom Fitness
Located at 3950 Wilson Ave SW, Custom Fitness is a family-owned gym offering 24/7 access. Members can enjoy a range of amenities, including group classes and onsite childcare through the Custom Kids Club, available Monday to Friday from 4–8 PM. Their flexible membership options ensure you only pay for the amenities you use. Learn more.
The M.A.C. Xtreme
Situated at 4700 Tama St. SE, The M.A.C. Xtreme provides a comprehensive fitness experience with facilities such as a lap pool, sauna, basketball court, and kids’ daycare. They offer a variety of services, including aqua aerobics, cycling, and personal training. Explore their offerings.
Elite Fitness
With multiple locations, including 202 Blairs Ferry Road NE, Elite Fitness is a 24-hour facility equipped with treadmills, ellipticals, free weights, and more. They offer personal and group training sessions, and members have access to dry saunas in the locker rooms. Find out more.
Anytime Fitness
For those seeking flexibility, Anytime Fitness offers 24/7 access to their Cedar Rapids location at 4444 1st Ave. Members can utilize a variety of equipment and benefit from a supportive community. Get details.
Planet Fitness
With two locations in Cedar Rapids, Planet Fitness provides a judgment-free environment with a range of equipment and amenities. Their affordable memberships cater to various fitness levels. Learn more.
iGYM
Located at 2725 Edgewood Parkway, iGYM is a locally owned fitness center offering cardio equipment, functional training, free weights, personal training, and group fitness classes. They serve clients in Cedar Rapids and surrounding communities. Discover more.
CrossFit The Challenge
For those interested in high-intensity workouts, CrossFit The Challenge at 6472 7th Street offers classes that focus on strength and conditioning. They provide a supportive community for all fitness levels. Check them out.
Toula Yoga
If yoga aligns with your wellness goals, Toula Yoga at 2720 1st Ave NE #108 offers inclusive classes for beginners, families, and prenatal participants, led by certified instructors in a nurturing environment. Explore their classes.
Mental Health Resources
Maintaining mental well-being is equally important. Cedar Rapids provides several mental health services:
UnityPoint Health – St. Luke’s Hospital
Located at 1026 A Ave., NE, St. Luke’s Hospital offers a full continuum of mental health services, including inpatient and outpatient care, counseling, and crisis services. They cater to all age groups, ensuring confidentiality at all levels of care. Learn more.
Abbe Center for Community Mental Health
With multiple locations, including 615 5th Street SE, the Abbe Center provides behavioral health services for individuals of all ages. They offer child and adolescent services, adult services, and same-day access. Emergency services are available 24/7 by calling (319) 398-3562. Find out more.
Tanager Place
Located at 2309 C Street SW, Tanager Place specializes in prevention, treatment, and outreach programs for children, teens, and young adults. They offer individual, family, and group therapy, as well as psychiatric care and psychological testing. Discover their services.
By taking advantage of these local resources, you can embark on a comprehensive journey toward improved health and wellness. Remember, the first step is often the most challenging, but with the support available in Cedar Rapids, you’re not alone.