Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Cedar Rapids offers a variety of resources to help residents achieve their health goals. Here’s a guide to some local gyms and mental health services available in our community.
Local Gyms
House of Iron
House of Iron provides a welcoming environment for individuals at all fitness levels. Members enjoy 24-hour access, personalized training programs, and a supportive community atmosphere. The gym has two locations:
- Downtown: 316 3rd Ave SE, Cedar Rapids, IA 52401
- Westside: 4501 Pro Farmer Rd SW, STE 19-20, Cedar Rapids, IA 52404
For more information, visit their website: House of Iron
Custom Fitness
Custom Fitness is a family-owned gym offering 24/7 access, group classes, personal training, and onsite childcare. Their flexible membership options cater to various fitness needs. Located at 3950 Wilson Ave SW, Cedar Rapids, IA 52404.
Learn more at: Custom Fitness
The M.A.C. (MAC Xtreme)
The M.A.C. is a comprehensive fitness center featuring amenities such as a lap pool, sauna, basketball court, and kids’ daycare. They offer a range of group fitness classes and personal training services. Address: 4700 Tama St. SE, Cedar Rapids, IA 52403.
Details available at: The M.A.C.
iGym
iGym is a locally owned fitness center with multiple locations in Cedar Rapids, providing 24/7 access to cardio equipment, free weights, personal training, and group fitness classes. Locations include:
- Blairs Ferry: 1100 Blairs Ferry Rd NE, Cedar Rapids, IA 52402
- Edgewood: 2725 Edgewood Parkway, Cedar Rapids, IA 52404
More information at: iGym
Mental Health Services
UnityPoint Health – St. Luke’s Behavioral Health Services
St. Luke’s offers a full continuum of mental health services, including individual and family counseling, inpatient care, and crisis intervention. Located at 1026 A Avenue NE, Cedar Rapids, IA 52402.
For more details, visit: St. Luke’s Behavioral Health
Eastern Iowa Psychiatric Services (EIPS)
EIPS provides comprehensive psychiatric services for all ages, including medication management and various therapies. Their team of board-certified practitioners offers personalized care. Address: 520 11th Street NW, Cedar Rapids, IA 52405.
Learn more at: EIPS
Verdant Counseling
Verdant Counseling offers mental health therapy and counseling services, specializing in depression, anxiety, and individualized therapy plans. They are currently accepting new clients and accept various insurance plans. Located at 5925 Council Street NE, Unit 117, Cedar Rapids, IA 52402.
More information at: Verdant Counseling
Taking advantage of these local resources can significantly contribute to your overall health and wellness. Whether you’re looking to start a new fitness routine or seeking support for mental health, Cedar Rapids has options to meet your needs.